Golden Hour Yoga + Sound Bath

If you’ve been seeking a relaxing, grounding, and restorative experience – this night is for you.

Join us for a weekend wind down in Safety Harbor with one of our O.G. Get Up Girl practitioners, Lauren Szeezil.

Beginning with a 30min calming yoga flow to ease into the evening.

Yoga will be followed by 30min of a deeply meditative sound bath.

We will then sip on delicious chilled turmeric tea to close out the experience.

Turmeric is a deep, golden-orange spice and has been part of traditional wellness rituals for thousands of years. Curcumin – the compound behind its golden color – continues to be studied for its antioxidant properties and potential benefits.

Never experienced a sound bath before?

• You are in for a relaxing treat! Participants are “bathed” in sound for stress relief and relaxation.

• You lay down on a comfy yoga mat, blanket, or towel – bring a pillow as well if you like – and listen passively.

• Lauren will play a selection of singing bowls, chimes, bells, and other instruments that produce soothing vibrations and sounds and are intended to help slow brain waves down.

• Many people find sound baths incredible for supporting stress relief, improving mood, and better sleep.

Grab your tickets for our Golden Hour Yoga and Sound Bath Experience with Lauren Szeezil and get ready to fall deep into a state of relaxation!